Sunday, June 5, 2011

Killer 6/5 Brick Workout, the weeks Workout & Warrior Dash Recap

Warrior Dash

Saturday's Warrior Dash was pretty sweet! I finished 44 out of 1298 in the 25-29 age group & 163 out of 9836 overall (on Saturday). The race was much more challenging than I thought with some wicked climbs and fast, muddy downhills. The obstacles were pretty cool too.

Sunday's Swim/Bike/Run Brick

Awesome Brick workout today. Swam for about 45min, biked 4 hours, then ran another hour. The link to the bike ride is below, some great roads in the South Hills and Beyond. Burned a total of about 7,000 calories today between all three sports and probably put 4,000 back in at the Casino Buffet afterwards! Not sure if I'll make the gym tomorrow am or not, but if I do I'm just stretching a bit then sitting in the hot tub!

Schedule for the rest of the week is below!

6/5 Brick Bike by kcp487 at Garmin Connect - Details

This Weeks Workout Plan

Monday -Hanging out in the hot tub at LA in the AM
Tuesday - Run @ LA 5am, Spin @ LA 5:45am, Spin @ Rivers Club 12:15pm, Spin @ LA 6:45pm
Wednesday -Spin @ LA 5:00am (10' wu/10' All Out/15' All Out/20' All Out/ 10' All Out/ 4' recoveries in between), Spin @ Rivers 12:15 followed by a possible 30min run, Swim at LA 7pm
Thursday -Run @ LA 4:45am, Swim @ Rivers Lunch time
Friday -Spin @ LA 5:45am
Saturday -Long bike workout (4 hours), Short Run (30min)
Sunday -On the bike, South Park

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