Thursday, June 2, 2011

Friday AM Spin & Week 8 Update

We'll spin at the regular 5:45 am time tomorrow, not 4:30.

IM Week 8 testing going well so far! Bike test was 179bpm for 40min (down 2 beats from Week 4), 5k test today was 20:20 (up 21 seconds from Week 4...but I wasn't feeling so good after a horrible breakfast).

Lot's of pain and suffering this weekend! Warrior Dash on Saturday, a brutal training day Sunday (Swim, Bike, & Run), and trying to keep up with Rob for some partying in the evenings.

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