Sunday, June 26, 2011

IM Training Week 12

Recap of Last Week
Had a great time last week with the Boot Camp for MS. Thanks to everyone who participated. If you did attend the camp, please take a minute to fill out the survey so that I can get your feedback on what worked, what you'd like to see changed, and if you'd be interested in doing another week in July or August.

Because of boot camp, my legs were killing me during Tri training all last week. Tuesday's crazy leg workout was brutal! I think the week took a minor toll on my bike and run yesterday but it was definitely worth it.

Brick Bike by kcp487 at Garmin Connect - Details (Can't figure out why I'm not getting a map on the bike courses anymore!)

Brick Run by kcp487 at Garmin Connect - Details

This Weeks Schedule
Give me a call or shoot me a message if you want to join any of the workouts (whether their my tri training workouts or one of the Spin classes).

- 1 Hour Swim at LA Fitness
Tuesday- Spin at 545 at LA, Spin at 1215 Rivers Club, Spin at 645 LA Fitness (including 3, 15min intervals), possibly easy run after for 20min
Wednesday- Spin at LA 545am, 1 hour swim at LA 7pm
Thursday- Run 500am at LA, 1 hour swim at lunch
Friday - Spin at 545 at LA
Saturday - Bike 4 hours including 2 20min intervals & 2 30min intervals followed by a 15min run
Sunday - 3 hours on the bike (maybe in the AC on the trainer with a decent movie)

1 comment:

  1. I'm gonna be really selfish for George and I. We r interested in bootcamp.the first week of Aug before we leave for vacation! July works too! Thanks Ken!