Week of 6/20

Sorry for the lack of a post last week. I was only out of town for one night but didn't get back into Pittsburgh until late Monday. Then Tuesday was all catch up and I just couldn't find the time to get a post up. Going to make it up this week though. Here's the workout plan PLUS don't forget we're doing boot camp all week. You can join us for only $20, all of which goes to National MS. Click on the tab above for more info.

Also Spinners, I've got some intense personal workouts below here so I might not be on the bike every day with you. Don't worry, I'll still be walking around yelling at you!

Monday- Run 1 hour at LA with 2 1.5 mile pick ups, Swim at Lunch

Tuesday- Spin at 545 at LA, Spin at 1215 Rivers Club

Wednesday- Spin at LA 5:15am (15min Warm up followed by 8min all out, 10min all out, 14, 10, then 8 again), Run at lunch :40min

Thursday- Run 430am at LA followed by a 1 hour swim

Friday - 40min run at LA followed by Spin at 5:45

Saturday - Big Training Day with a 1 hour swim, 4 hour bike ride and 1 hour run

Sunday - Off