Also Spinners, I've got some intense personal workouts below here so I might not be on the bike every day with you. Don't worry, I'll still be walking around yelling at you!
Monday- Run 1 hour at LA with 2 1.5 mile pick ups, Swim at Lunch
Tuesday- Spin at 545 at LA, Spin at 1215 Rivers Club
Wednesday- Spin at LA 5:15am (15min Warm up followed by 8min all out, 10min all out, 14, 10, then 8 again), Run at lunch :40min
Thursday- Run 430am at LA followed by a 1 hour swim
Friday - 40min run at LA followed by Spin at 5:45
Saturday - Big Training Day with a 1 hour swim, 4 hour bike ride and 1 hour run
Sunday - Off