Week of 7/11

Just a quick recap of the upcoming week. We've got boot camp all week in the PM, here's the rest of my plan.

Monday- Run/Spin

Tuesday- Swim at LA in the AM, Spin at 1215 Rivers Club

Wednesday- Spin at LA 545am, Spin at Rivers Club 12:15

Thursday- Long Swim at LA in the AM
Friday - Spin at 545 at LA followed a day of 112 miles on the bike and a hour rn

Saturday - Looking to fit in some long swimming in Chicago

Sunday - Shooting for a 2 hour run in Chicago