Monday, July 4, 2011

Week 13 of 20!

This Weeks Schedule
Give me a call or shoot me a message if you want to join any of the workouts (whether their my tri training workouts or one of the Spin classes).

- Day Off
Tuesday- Spin at 545 at LA, Spin at 1215 Rivers Club, Spin at 645 LA Fitness (including 3, 5x30/30), I'm going to try and fit a swim in somewhere today too.
Wednesday- Spin at LA 545am, Spin at Rivers Club 12:15, going to try and fit in a 30min run somewhere
Thursday- Run 500am at LA, 2 hours, 1 hour swim at lunch
Friday - Spin at 545 at LA followed a day of swimming, running and maybe some bike at Moraine State Park
Saturday - Bike 4 hours 30min and a 30min run
Sunday - 3 hours on the bike (maybe in the AC on the trainer with the Tour )

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