This weeks workout schedule

Also, a recap of the Pittsburgh Tri to come in the next few days!

For now, here's what this weeks workout looks like.

Monday- Spin at LA 545am, Possible Swim at Lunch

Tuesday- 2 Hour Run at LA in the AM, Spin at Rivers Club during Lunch, Spin at LA 645pm

Wednesday- Spin at LA 545am, spin at Rivers Club during Lunch

Thursday- 112 Mile bike ride in the AM followed by a 1 hour Run
Friday - Spin at LA Fitness 545 AM

Saturday - Possible Long Run

Sunday - Long Swim at LA Fitness