Sunday, October 9, 2011

This Week (10/10-10/16)

This Weeks Rambles...
Not too much to say about this upcoming week other than if you're training for the Turkey Trot it's time to kick it into high gear! Don't forget to fill out the Spreadsheet so we know who's running and who's dogging their workouts!

Also, there are a few changes going on with the TrainingPeaks site & how we're going to plan on using it, so check back for some info on that soon!

On to this week's line up...

Turkey Trot Training
Monday -Running sometime during the day (Kelly & I are both off)
Wednesday -Running at 7pm Indoors @ LA Fitness
Saturday -Running at 10am at Jefferson Middle School Track (21 Moffett St., Pittsburgh PA)

Check out the Turkey Trot Training schedule here & also click the link above for more info on the Turkey Trot (Registration is open for this event)

Spin Schedule

Tuesday -LA Fitness @ 6:45 pm, Rivers Club @Lunch
Wednesday -LA Fitness @ 5:45 am, Rivers Club @Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday -OFF
Tuesday -LA Fitness @ 5:30 am -Chest, Back & Core
Wednesday -LA Fitness @ 5:00 am -Legs
Thursday -LA Fitness @ 5:00 am -Shoulders, Arms & Core
Friday -LA Fitness @ 5:00 am -2nd Round of Chest

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