Sunday, October 2, 2011

This Week (10/3-10/10)

This Weeks Rambles...
So as most everyone knows by now, we're trying Training Peaks online training software. It's free for the first month of our trail and I'm hoping to set as many of you up as possible to see if you like it. The more people we get who want to keep using it, the cheaper it will be for us all (I'm thinking about $5 per month).

For your investment, you'll get all my workouts added to your online calendar, a place to log your workouts, nutrition & other fitness metrics. If you're training for something specific, I'll help you set up a personalized plan (which you would never get for $5 anywhere else!).

So why wait? Click on the SMM Athlete link above and sign up. Also, holler at me and we'll set some time up to meet, go over the software & set your personal goals!

Turkey Trot Training
Monday -Running at 7pm Indoors @ LA Fitness
Wednesday -Running at 7pm Indoors @ LA Fitness
Saturday -Running at 10am at Jefferson Middle School Track (21 Moffett St., Pittsburgh PA)

DON"T FORGET sign up for our Training Peaks trial to get the whole plan loaded on your calendar!

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @Lunch
Wednesday -LA Fitness @ 5:45 am, Rivers Club @Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday -LA Fitness @ 5:00 am -Chest, Back and Core
Tuesday -LA Fitness @ 5:30 am -Spartacus Workout
Wednesday -LA Fitness @ 5:00 am -Shoulders, Arms and Core
Thursday -LA Fitness @ 5:00 am -Yoga (P90X Style)
Friday -LA Fitness @ 5:00 am -Spartacus Workout

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