Saturday, September 14, 2013

Weekly Schedule (9/15 - 9/21)

Looking forward to hitting it hard in the middle of September. See you at a class soon!

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (Off Bike)
Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken
Wednesday @ Rivers Club - Standard Class w/ Ken
Friday 5:45am @ LA Fitness - Standard Class w/ Ken (Off Bike)
Sunday 8:30am @ Baldwin Track -Running Clinic (click for more info)

The Upcoming "Red Line, Bulletproof Friday"

We've been talking about a red line, one hour ride at LA Fitness for quite some time now. Well here it is! Mark your calendars for Friday, September 27th. Class will start at 5:05am (instead of the regular 545am) and after a good 20 minute warm up we'll hammer the intensity for a full hour.

That's ALL OUT as hard as you can go! Afterwards, I'll be serving up some bulletproof coffee and what I like to call my homemade bulletproof almond butter (on veggies, not bagels since bagels are not part of my new diet routine!).

Even if you can't make ti by for the early part of class, pop in at 545 and you'll still get a great workout!

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