Week of 4/2

Looks like a pretty decent week lined up. I will be subbing on Thursday night at LA Fitness for Ed.

This weeks goal for me is to stick to my plan and not overdo it in Spin Class! Two weeks ago I hit each class pretty hard and even continued pushing on my 18 mile Saturday run. it took it's toll on last weeks planned workouts. I was sluggish throughout the week, didn't get my speed workout runs in, and was even feeling the effects on this weekends long, 20 mile run.

Lesson learned...it's important to have a plan and stick to it. Now that the marathon is only a month away, I'll be spending less time going hard on the bike & more time focusing on my 2 weekly runs & long Saturday run.

I'm also working on a new strength program that we'll be starting either this week or next, depending on if I can build it Sunday night.

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch

Thursday - LA Fitness @ 6:45 pm, subbing for Ed
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Strength Training/Stretching
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training /Stretching
Thursday -LA Fitness @ 5:00 am - Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training /Stretching

Saturday -Long, Marathon Run

Sunday - Reovery

Week of 3/11

I've heard back from Giant Eagle! Stay tuned to hear the pleasantly surprising, pink slime response....

Here's the schedule, I plan on being at all regular classes.

Race to Any Place report coming this week!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am -St. Patrick's Day Party Class!

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Strength Training
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training
Thursday -LA Fitness @ 5:00 am - Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training

Saturday -St. Patrick's Day Festivities (not working out)!

Sunday -Running, probably with the Fleet Feet team at 7:30am but stay tuned for details

Week of 2/19

Looks like a normal training wee, but we do have the Race to Any Place on Saturday!

Please make a donation now for the Leukemia & Lymphoma Society!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Strength Training
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training
Thursday -LA Fitness @ 5:00 am - Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training

Saturday -Race to Any Place!

Week of 2/5

See you in the AM!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Strength Training
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training
Thursday -LA Fitness @ 5:00 am -Yoga & Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training

Saturday -Marathon Training @ 9am, leaving from my house for 18 miles

Week of 1/22

Looks like a standard week. I'm not planning on missing any classes, so I hope you're not either!

We leave for long runs from my house on Saturday mornings at 9am. Everyone's going at a different pace, so some of us stick together, others pull ahead, etc. The run is along Brownsville road and it's a crazy rolling course. Toughest part is a 6.6% grade, 1 mile climb about half way through. Let me know if you're looking to join us one weekend.

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Strength Training
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training
Thursday -LA Fitness @ 5:00 am -Yoga & Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training

Saturday -Marathon Training @ 9am, leaving from my house for 15 miles