Sunday, January 22, 2012

Week of 1/22

Looks like a standard week. I'm not planning on missing any classes, so I hope you're not either!

We leave for long runs from my house on Saturday mornings at 9am. Everyone's going at a different pace, so some of us stick together, others pull ahead, etc. The run is along Brownsville road and it's a crazy rolling course. Toughest part is a 6.6% grade, 1 mile climb about half way through. Let me know if you're looking to join us one weekend.

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Strength Training
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training
Thursday -LA Fitness @ 5:00 am -Yoga & Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training
Saturday -Marathon Training @ 9am, leaving from my house for 15 miles


  1. Hey Ken,
    I'm lookin to come run with you guys tomorrow morning. I have no clue where your house is though. I'm the skinny young fella in the back of your 545 spin classes. Shoot me a text with your address and I'll be there. 412 418 0172

    1. Nate,
      Hope you can make it next week. Check the link on my last post to get an idea of the course we take and the speed we usually run at. Chris and I typically stick together on the course. We have a few other friends that come along and all run at different paces so definitely feel free to set your own pace depending on how you're feeling.