“Overkill is Under-Rated is the official blog of SMM Sports & the Space Monkey Mafia Race team. Check out my weekly spin schedule, join me for a workout, or just read some of the random stuff I blog about from time to time.
While K&G Athletics has put its summer boot camp fitness program on the shelf so Geoff & Ken can prepare for upcoming Ironman races in Kentucky and Arizona, we're happy to announce a special, one week only "Boot Camp for MS" program.
For only a $20 donation, you can participate in this kick-butt, one week session! Just like last year's 4 week version, we'll focus on a high energy, cardio-strength mix of exercises.