Monday, May 30, 2011

This Week

Lot's of fun stuff going on this week. Not quite on the Ironman plan all week, but I'll make up for it next week. Hope to see you on one of the workouts.

Monday -Chillin at the Poll
Tuesday -Spin @ LA 5:45am, Spin @ Rivers Club 12:15pm, Spin @ LA 6:45pm (easy, 10 minute intervals....or 40 minute ALL OUT effort, you'll just have to show up to see which it is)
Wednesday -Spin @ LA 5:45am, light run before, Spin @ Rivers 12:15, Swim at LA 7pm
Thursday -Swim @ LA 6am, Run 5k Time Trial @ lunch
Friday -Early 4:30 followed by a run
Saturday -Warrior Dash
Sunday -On the bike, South Park

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