This Week

Lot's of fun stuff going on this week. Not quite on the Ironman plan all week, but I'll make up for it next week. Hope to see you on one of the workouts.

Monday -Chillin at the Poll

Tuesday -Spin @ LA 5:45am, Spin @ Rivers Club 12:15pm, Spin @ LA 6:45pm (easy, 10 minute intervals....or 40 minute ALL OUT effort, you'll just have to show up to see which it is)

Wednesday -Spin @ LA 5:45am, light run before, Spin @ Rivers 12:15, Swim at LA 7pm

Thursday -Swim @ LA 6am, Run 5k Time Trial @ lunch

Friday -Early Spin...like 4:30 followed by a run

Saturday -Warrior Dash

Sunday -On the bike, South Park