Sunday, May 8, 2011

Week Five IM Training & Class Schedule

Okay, we're on to week 5! Last week was a big rough and I did not get enough swimming or riding in (mainly because of my trip to DC). This week I'll have to try and make up for that, while at the same time not overdoing it before next Sunday's marathon. Here's what I have on deck, hope to see you in they gym or on the trail.

Swim at LA Fitness (6am) -Making up for the Swim test I missed last week
Spin at LA Fitness (5:45am) -Nothing to crazy, maybe some jumps
Spin at Rivers Club (12:15pm) -Interval Class
Spin at LA Fitness (6:45pm) -10/15 minute warm up with a few sprints then 2, 15 minute intervals ALL OUT
Run at LA Fitness (4:45am)
Spin at LA Fitness (5:45am) Recovery Ride/Strength Class
Spin at Rivers Club (12:15pm) Interval Class
Run at LA Fitness (5am) -Light
Swim at LA Fitness (6am)
Spin at LA Fitness -Possibly Starting at 5am (stay tuned)
Hopefully a long, but easy bike ride
Pittsburgh Marathon

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