Monday, January 10, 2011

Ready to Puke...

I'm not sure if that's a statement or a question, but I guess we'll find out tomorrow. Here's the official circuit (amped up a bit thanks to some inspiration from Craig).

Push Ups 1min
Burpee 1min
Roll Up/V Up 1min
Lunge across floor & back
Shuttle Run 1min
Plank 1min
Suspended Push Ups/Dips
3 Sets of Pull Ups -rest while partner does their set
Shadow Boxing 4min
Wide Push Ups 1min
Sit Ups 1min
Mt Climbers 1min

So really, I'm not sure why we're doing this...I don't think its that applicable to tri training, but I did think it would be fun...

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