Great training run today. Lap 2 is the 7 miles after our "warm up" hill, E. Willock. Average pace of 8:35 which felt a little slow, but we were hold back for a strong finish. Lap 3 is the run from the half way point in the South Side all the way back to the top of 18th. Even running up 18th we managed a 8:18 average. Lap 4 shows us coming back all the way down Brownsville at a 8:07 pace & the final mile, Lap 5, was done at a 7:05 pace.
Nice work Chris Vario, Nicole Blefere & George Tomko Sr.!
Marathon Training Run by kcp487 at Garmin Connect - Splits