Week of 1/15

Not much of an update this week other than to say that if you're running the Pittsburgh Marathon & haven't started training yet, get on it!

We leave for long runs from my house on Saturday mornings at 9am. Everyone's going at a different pace, so some of us stick together, others pull ahead, etc. The run is along Brownsville road and it's a crazy rolling course. Toughest part is a 6.6% grade, 1 mile climb about half way through. Let me know if you're looking to join us one weekend.

Spin Schedule
Monday -Stacy is SUBBING my LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness Strength & 5am & Spin 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday -Not sure when I'm working out today...you're on your own!
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training
Thursday -LA Fitness @ 5:00 am -Yoga & Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training

Saturday -Marathon Training @ 9am, leaving from my house