Sunday, January 1, 2012

Week of 1/1

After a few weeks off I'm back at it! Hopefully all the Overkill readers had a great holiday and will be ready to "get back at it" this week! I'm currently working on putting together a new, 8 week program that will incorporate both strength training & spinning. The spinning aspect will focus on speed for our Race to Any Place riders. We still have slots available on my race teams, so if your interested click on the Race to Anyplace link in the nav bar above.

Check back in the next few days for a detailed outline of the new 8 week program. Until then, here is the overview of this week. See you in the gym!

Spin Schedule
Monday -Stacy is subbing @ 5:45am at LA fitness
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday -LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday -Marathon Training
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training
Thursday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Friday -LA Fitness @ 5:00am -Strength Training

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