Week of 1/29

We will be starting a new strength training plan tomorrow at 5am. Hope you can make it!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Strength Training
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training
Thursday -LA Fitness @ 5:00 am -Yoga & Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training

Saturday -Marathon Training @ 9am, leaving from my house for 18 miles