Sunday, March 2, 2014

The 4 Hour Body -What We Ate on Week 3

Kelly and I hit week 3 on our 4 Hour Body diet experiment. As promised, here's our weekly meal log so that you can get some ideas of your own. We had some great meals and results this week.

I'vemalso updated my week 1 bio-metric stats, click here to see the week 1 post with my updated blood stats.

As a reminder, the five basic rules for the diet are:
  1. Avoid White Carbs
  2. Eat the same foods (makes for less planning)
  3. Don't drink calories
  4. Don't eat fruit
  5. Take one day off per week
Last Week’s Meal Log

Other Snacks
-Almond butter
-Cottage cheese
(full fat)
-Chicken Salad w/ extra veggies, yogurt dressing and salsa
-Peanut butter
-100% cacao
-Mixed nuts
-2 Eggs & avocado
-Peanut butter
-Almond butter
-Chicken breast
-Peanut butter
-Cottage cheese w/ coconut flakes and chia
-2 Eggs w/ spinach & banana peppers
-Gyro Salad
-Peanut Butter
-Peanut butter
-Cottage cheese
-Coffee w/ heavy cream
-Moes burrito salad, no rice
-Chicken Salad
-Peanut butter
-Peanut butter
-Coffee w/ heavy cream
-Homemade hot sausage
-Almond butter
-100% Cacao
Cheat Day
-Hard boiled egg -Avocado
-1 Slice Villa pizza (mall)
-Prantils brownies
-Lidia’s triple pasta dish
-Italian cookies
-1 Red wine
-Cheese danish
-Blueberry scone
-Short breve latte
-Hard boiled egg
-Homemade Hot Sausage -Steamed cod, asparagus & black beans w/ salsa -Cottage Cheese w/ Coconut, flax seed & chia seed

Stay tuned for week fours summary. On the menu this week;

  • Beef & Banana Pepper Crock Pot Roast
  • Thai Chicken Basil
  • Shrimp or Chicken Skewers & Cuban Black Beans
  • Creamy Chicken Tortilla Soup (sans tortilla)

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