The 4 Hour Body -What We Ate on Week 3

Kelly and I hit week 3 on our 4 Hour Body diet experiment. As promised, here's our weekly meal log so that you can get some ideas of your own. We had some great meals and results this week.

I'vemalso updated my week 1 bio-metric stats, click here to see the week 1 post with my updated blood stats.

As a reminder, the five basic rules for the diet are:

1. Avoid White Carbs
2. Eat the same foods (makes for less planning)
3. Don't drink calories
4. Don't eat fruit
5. Take one day off per week

Last Week’s Meal Log

Day	Breakfast	Lunch	Dinner	Other Snacks
Monday	-Almond butter -Cottage cheese (full fat)	-Chicken Salad w/ extra veggies, yogurt dressing and salsa	-Zucchini cheese casserole	-Peanut butter -100% cacao -Avocado -Mixed nuts
Tuesday	-2 Eggs & avocado -Peanut butter	-Almond butter -Chicken breast	-Paleo chili	-Peanut butter -Cottage cheese w/ coconut flakes and chia
Wednesday	-2 Eggs w/ spinach & banana peppers -bacon	-Paleo chili	-Gyro Salad	-Peanut Butter
Thursday	-Peanut butter -Cottage cheese -Coffee w/ heavy cream	-Moes burrito salad, no rice	-Chicken Salad	-Peanut butter
Friday	-Peanut butter -Coffee w/ heavy cream	-Paleo chili	-Salad -Homemade hot sausage	-Almond butter -100% Cacao
Saturday Cheat Day	-Hard boiled egg -Avocado	-1 Slice Villa pizza (mall) -Prantils brownies	-1 Fat Gary -Lidia’s triple pasta dish -Italian cookies -1 Red wine	-Cheese danish -Blueberry scone -Short breve latte
Sunday	-Hard boiled egg -Avocado	-Homemade Hot Sausage	-Steamed cod, asparagus & black beans w/ salsa	-Cottage Cheese w/ Coconut, flax seed & chia seed

Stay tuned for week fours summary. On the menu this week;

• Beef & Banana Pepper Crock Pot Roast
• Thai Chicken Basil
• Shrimp or Chicken Skewers & Cuban Black Beans
• Creamy Chicken Tortilla Soup (sans tortilla)

Related Posts

• The Four Hour Body -Week 1 Check In with Body Metrics
• The Four Hour Body -What We Ate on Week 2
• The Four Hour Body -What We Ate on Week 3
• The Four Hour Body -Week 4 and the Deal with Dairy 
• The Four Hour Body -Week 5 and Other Resources
• The Four Hour Body -Week 6
• The Four Hour Body -Week 7
• The Four Hour Body -Week 8