The Four Hour Body -Week 6

Primanti Bros. Sandwich!

How does this sound for a cheat day?

• Breakfast: Eat 'N Park's breakfast buffet with eggs, sausage, bacon, hashbrowns, home fries, bear claws, yogurt, and cookies.
• Lunch: 3 Servings of Trader Joe's Premium Chocolate Ice Cream
• Dinner: Primanti Bros Colossal Fish Sandwich

We are still loving this 4 Hour Body plan. Kelly just noticed that since we've been following the diet portion of the book, she hasn't had a single migraine or even minor headache (other than the ones I cause her). That's on top of being down 15 pounds! Personally, I've noticed a drop in body fat and added muscle definition. I have to get updated stats soon, but will probably wait just a few more weeks.

Aside from this week's meal log, I'm giving you access to see exactly what I ate, and in what amounts. Click here to check out my "My Fitness Pal" food journal. You'll need to scroll back to last week to get the details.

How Crazy is Your Email?

Incase you didn't know, stress is not good for keeping body fat low! Check out this side project I'm working on to help you move stress out of your email box!

The 5 Diet Rules
Once again, as a reminder, the five basic rules for the diet are:

1. Avoid White Carbs
2. Eat the same foods (makes for less planning)
3. Don't drink calories
4. Don't eat fruit
5. Take one day off per week

Interested in a free webinar to learn more?
Because I've had so many discussions about this topic, I'm thinking about organizing a 1 hour, Google Hangout/Webcast to review how we've approached the plan, and take questions. If you would be interested in joining something like that, let me know! If there are enough people that want to join, I'll set something up.

Last Week’s Meal Log

Click here to check out my "My Fitness Pal" food journal.

Day	Breakfast	Lunch	Dinner	Other Snacks
Monday	-2 Eggs, sausage, spinach, banana peppers	-Moe's "Close Talker" salad with guac, no tortilla bowl	-Grass fed hamburger -Stuffed banana pepper	-Almond butter -Starbucks short breve latte -99% Cacoa
Tuesday	-Cottage cheese w/ coconut flakes & flax seed	-Grass fed hamburger -Stuffed banana pepper	-Taco salad with salsa & fajita veggies	-Peanut butter -99% Cacoa -Protein Shake
Wednesday	-Coffee w/ heavy cream -Cottage cheese w/ flax seed & coconut flakes	-Taco salad with salsa & fajita veggies	-Gali's greek gyro salad (yes, I did eat the cucumber sauce but not the greek dressing)	-Almond butter -Pumpkin seeds
Thursday	-Coffee w/ heavy cream -2 Eggs, sausage, spinach, banana peppers	-Gali's greek gyro salad w/ vinegar  and oil	-2 Omaha Steaks burgers w/ cheese & broccoli	-Pumpkin seeds
Friday	-Coffee w/ heavy cream -3 Eggs, sausage, spinach, banana peppers -Avocado	-Moe's "Close Talker" salad with guac, no tortilla bowl	-Almond meal crusted cod w/ cheese -Refried beans -Fresh salsa	-Peanut butter
Saturday Cheat Day	-Eat 'N Park breakfast buffet w/ eggs, waffles, yogurt, sausage, potatoes, breads, etc.	-Trader Joe's Premium Chocolate Ice Cream (3 Servings)	-Primanit Brothers Colossal Fish Sandwhich -Pizza Slice	-Chicken casadea -Bagel bites pizza -Cookies
Sunday	-	-	-	-

Related Posts
• The Four Hour Body -Week 1 Check In with Body Metrics
• The Four Hour Body -What We Ate on Week 2
• The Four Hour Body -What We Ate on Week 3
• The Four Hour Body -Week 4 and the Deal with Dairy 
• The Four Hour Body -Week 5 and Other Resources
• The Four Hour Body -Week 6
• The Four Hour Body -Week 7
• The Four Hour Body -Week 8 
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