The Four Hour Body -Week 7

Noodle-less Pad Thai

Another Week of Awesome Results
We are happy to say that after week 7 of the 4-Hour Body diet plan, we're still feeling awesome. Kelly has got herself into some awesome new clothes and looks fantastic. I'm not looking to loose weight, but I will mention again how much better I feel not eating grains or sugars.

In fact, I can instantly tell a difference in my mood and energy on cheat day when I do hog out on carbs. Funny, event though I feel like crap after, I still seem to do it. We're actually looking to do more of a healthy cheat day this upcoming weekend. Stay tuned for more details on that menu.

This week its a shot blog post and meal log. Check out the recipe links as well for some awesome ideas!

The 5 Diet Rules
Once again, as a reminder, the five basic rules for the diet are:

1. Avoid White Carbs
2. Eat the same foods (makes for less planning)
3. Don't drink calories
4. Don't eat fruit
5. Take one day off per week

Recipes
We recently made some awesome 4-Hour Body approved recipes for dinner. I've posted them to the blog just before writing this post. Check out the links below to see them for yourselves. Give them a try and let us know what you think!
-Noodle-less Chicken Pad Thai
-Eggplant Pizza

Last Week’s Meal Log

Day	Breakfast	Lunch	Dinner	Other Snacks
Monday	-Coffee -2 Hard boiled eggs	-Chicken salad w/ vinegar and oil	-Shredded Pork w/ green chills & salsa	-99% Cacoa
Tuesday	-Protein Shake	-Shredded Pork w/ green chills & salsa made into a salad	-Grass fed burgers -Mock "mash potatoes"	-Peanut butter -99% Cacoa
Wednesday	-Coffee -2 Hard boiled eggs	-Grass fed burgers -Mock "mash  potatoes"	-Chicken salad w/ vinegar and oil	-Peanut butter -99% Cacoa
Thursday	-Coffee -2 Hard boiled eggs	-Chicken salad w/ vinegar and oil	-Eat 'N Park Salad Bar	-Peanut butter
Friday	-Coffee -3 Eggs, sausage, spinach, banana peppers	-Moe's "Personal Trainer" salad with guac, no tortilla bowl	-Shouf's Gyro Salad, Loobyeh	-Bacon -Starbucks short breve latte
Saturday Cheat Day	-2 Starbucks cheese danish -Coffee	-Ham & cheese -French fried -Micky Mouse rice crispy treat	-Mad Mex San Fran wings, chicken mole enchilada, waffle frieds, chips & dip -Brownie & ice cream -1 stout & 1 Negra Modelo	-Protein shake
Sunday	-2 Hard boiled egs	-Ham & cheese grilled w/o bread	-Noodle-less Chicken Pad Thai	-Peanut butter -99% Cacoa

Related Posts

• The Four Hour Body -Week 1 Check In with Body Metrics
• The Four Hour Body -What We Ate on Week 2
• The Four Hour Body -What We Ate on Week 3
• The Four Hour Body -Week 4 and the Deal with Dairy 
• The Four Hour Body -Week 5 and Other Resources
• The Four Hour Body -Week 6
• The Four Hour Body -Week 7
• The Four Hour Body -Week 8