Sunday, September 18, 2011

This Week (9/17 - 9/23)

Turkey Trot Training
Turkey Trot Training starts this week. Read more & sign up through the link on the top of my blog, or click here.

We'll start tomorrow night at 7pm at the Baldwin Track. Wednesday you'll be on your own to complete that workout, and I'll shoot for another group training day next Saturday AM. Check the link above for details on the training plan. See you at the track!

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @Lunch
Wednesday -LA Fitness @ 5:45 am, Rivers Club @Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday -LA Fitness @ 5:00 am -Chest, Back and Core
Tuesday -LA Fitness @ 5:30 am -Legs and maybe Swimming
Wednesday -LA Fitness @ 5:00 am -Shoulders, Arms and Core
Thursday -Out of Town
Friday -LA Fitness @ 5:00 am -Stretching and Core

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