Saturday, September 24, 2011

This Week (9/26-10/3)

This Weeks Rambles...
Unfortunately, last week was somewhat of a bust for Turkey Trot training (for Kelly & I anyway). The stomach flu took its toll hard core starting on Sunday night and by the time I was even able to think about working out again it was Friday.

Kelly however did do a great job both last Saturday and on a run this Saturday and feels like she's where she needs to be. I'm hoping that everyone else who signed up is also right where they need to be. Here's the schedule of events for the week to come!

Turkey Trot Training
Monday -Running at 7pm Indoors @ LA Fitness
Wednesday -Running at 7pm Indoors @ LA Fitness
Saturday -Running at 9am at Jefferson Middle School Track (21 Moffett St., Pittsburgh PA)

DON"T FORGET to log your workouts on the spreadsheet (click the link below).

Read more & sign up through the link on the top of my blog, or click here. This week I plan on running Monday & Wednesday at 7pm and possibly early on Saturday.

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @Lunch
Wednesday -LA Fitness @ 5:45 am, Rivers Club @Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday -LA Fitness @ 5:00 am -Chest, Back and Core
Tuesday -LA Fitness @ 5:30 am -Legs and maybe Swimming
Wednesday -LA Fitness @ 5:00 am -Shoulders, Arms and Core
Thursday -Out of Town
Friday -LA Fitness @ 5:00 am -Stretching and Core


  1. I'm not at the Rivers Club tomorrow, Dale is subbing!

  2. Head's up, if it's cold and rainy tomorrow we'll probably just run at LA Fitness instead of the track!