Wednesdays workout is another one I won't be around for. I'm still recovering from this crazy stomach thing that hit me Sunday night. As a heads up, the Baldwin Whitehall track looks like its in use, but TJ's track looks open. I'd suggest you hit that up for tomorrows workout.
Remember, you can do these workouts on your own, at the track, in the gym, or anywhere else. Just make sure you do them!
I plan to be back in commission for Saturdays workout. I'm thinking it'll be in the AM at the Baldwin Track (probably around 10am).